Communication can be challenging. We know how important it is, yet it can feel elusive. The right words rarely show up at the right time...

Here are three reasons why talking about your desires are hard…and what to do about it. 1. Deep down inside we are all afraid of...

Our busy days can bring up a lot - whether it’s noise levels, a lot of people in your space, family dynamics, credit card bills, unmet...

I have noticed a call for me to start paying more attention inward. To notice the little things. To slow down. To find my breath. To...

Distance in relationships can be challenging, and it can be an opportunity for couples to explore new methods of communication.